Personal Trainers

Private instructors that teach assist and encourage individuals or groups in reaching ones fitness goals. Personal fitness instructors play an important role in changing minds and bodies of many people that want and need a healthier lifestyle. We at tryatrainer.com can refer you to one of these personal trainers today!

What should we expect to pay?
Average Rates:
One time fee $400 to $1200
in Home $60 to $120
Studio $40 to $80

Kickboxing
A workout consisting of shadow boxing, heavy bag work. Helping in strength and conditioning. These classes focus on using the upper body for a variety of punches and lower body for kicks. Burn calories and kick butt!

What should we expect to pay?
Average Rates:
Monthly Dues $20 to $100
per class $10 to $30
Privates $60 to $100

Yoga
The philosophy of yoga is based in Eastern Metaphysical beliefs. The goal of the philosophy is to help a person become balanced in mind and body and attain self-enlightenment. Yoga, apart from its metaphysical teachings, is benefi cial to the body. A perfect solution to burn calories and Increase flexibility.

What should we expect to pay?
Average Rates:
Monthly Dues $20 to $100
per class $10 to $30
Privates $60 to $100

Pilates
Focuses on alignment of the body with using proper breathing, core strength and flexibility. The outcome of Pilates training is a balanced body which is strong and supple, flat stomach, balanced legs, and a strong back.

What should we expect to pay?
Average Rates:
Monthly Dues $20 to $100
per class $10 to $30
Privates $60 to $100

Indoor Cycling
It's an intense workout done on special stationary bikes that increases endurance and works the lower body, focusing on the quads, glutes, and hamstrings. Typically, classes start with a warm-up followed by a series of moves such as lifts and climbs. During class, you'll also simulate hilly and flat rides, pedal at different speeds, and perform intervals of standing and sitting.

What should we expect to pay?
Average Rates:
Monthly Dues $20 to $100
per class $10 to $30
Privates $60 to $100

Boot Camps
Based on activity drills from military type physical training, Fitness boot camps can get Results in a very short period of time. Normally 4 to 12 weeks long.

What should we expect to pay?
Average Rates:
One time Fee $300 to $600
per class $10 to $30
Privates $60 to $100

Online Training
There are many benefits to choose online personal training. Some of the highlights include:

• Very Affordable -- low as $60 dollars and up
  
• Option to workout in the privacy of your own home instead of at a gym where you may feel intimidated
  
• You can workout on your time instead of a trainer's scheduled time
  

*these are approximate averages and are meant for reference only*